Calories in Braised Cooked Separable Lean Only Bone-in Blade (Chops) Loin Fresh Pork
222.00
kcal28.00
g0.00
g11.30
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean only bone-in blade (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean only bone-in blade (chops) loin fresh pork provides 222.00 calories, 28.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 222.00 kcal | 28.00g | 0.00g | 11.30g |
| 1 oz (28g) | 62 kcal | 7.8g | 0.0g | 3.2g |
| oz (85g) | 189 kcal | 23.8g | 0.0g | 9.6g |
| chop (206g) | 457 kcal | 57.7g | 0.0g | 23.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.90 mcg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 7.60 mg |
| Pantothenic Acid (B5) | 0.97 mg |
| Vitamin B6 | 0.52 mg |
| Calcium | 49.00 mg |
| Iron | 0.85 mg |
| Magnesium | 20.00 mg |
| Potassium | 270.00 mg |
| Sodium | 70.00 mg |
| Zinc | 3.28 mg |
Nutrition FAQs
How many calories is in braised cooked separable lean only bone-in blade (chops) loin fresh pork?
100 grams of braised cooked separable lean only bone-in blade (chops) loin fresh pork contains exactly 222.00 calories.
How many calories is in 1 oz of braised cooked separable lean only bone-in blade (chops) loin fresh pork?
A single oz (85g) of braised cooked separable lean only bone-in blade (chops) loin fresh pork provides 189 calories.
How many calories is in 1 chop of braised cooked separable lean only bone-in blade (chops) loin fresh pork?
A single chop (206g) of braised cooked separable lean only bone-in blade (chops) loin fresh pork provides 457 calories.
Is braised cooked separable lean only bone-in blade (chops) loin fresh pork keto-friendly?
Yes, braised cooked separable lean only bone-in blade (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Is braised cooked separable lean only bone-in blade (chops) loin fresh pork a good source of protein?
Yes, it is high in protein with 28.00g per 100g, making it great for muscle growth.