Calories in Broiled Cooked Separable Lean Only Bone-in Center Loin (Chops) Loin Fresh Pork
180.00
kcal26.80
g0.00
g7.29
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean only bone-in center loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean only bone-in center loin (chops) loin fresh pork provides 180.00 calories, 26.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 180.00 kcal | 26.80g | 0.00g | 7.29g |
| 1 oz (28g) | 50 kcal | 7.5g | 0.0g | 2.0g |
| chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g) | 263 kcal | 39.1g | 0.0g | 10.6g |
| oz (85g) | 153 kcal | 22.8g | 0.0g | 6.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.70 mcg |
| Vitamin E | 0.10 mg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 8.48 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.70 mg |
| Calcium | 23.00 mg |
| Iron | 0.80 mg |
| Magnesium | 26.00 mg |
| Potassium | 356.00 mg |
| Sodium | 56.00 mg |
| Zinc | 2.22 mg |
Nutrition FAQs
How many calories is in broiled cooked separable lean only bone-in center loin (chops) loin fresh pork?
100 grams of broiled cooked separable lean only bone-in center loin (chops) loin fresh pork contains exactly 180.00 calories.
How many calories is in 1 oz of broiled cooked separable lean only bone-in center loin (chops) loin fresh pork?
A single oz (85g) of broiled cooked separable lean only bone-in center loin (chops) loin fresh pork provides 153 calories.
Is broiled cooked separable lean only bone-in center loin (chops) loin fresh pork keto-friendly?
Yes, broiled cooked separable lean only bone-in center loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does broiled cooked separable lean only bone-in center loin (chops) loin fresh pork have?
Yes, it is high in protein with 26.80g per 100g, making it great for muscle growth.