Calories in Roasted Cooked Separable Lean Only Bone-in Center Loin (Roasts) Loin Fresh Pork
194.00
kcal28.60
g0.00
g7.95
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean only bone-in center loin (roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean only bone-in center loin (roasts) loin fresh pork provides 194.00 calories, 28.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 194.00 kcal | 28.60g | 0.00g | 7.95g |
| 1 oz (28g) | 54 kcal | 8.0g | 0.0g | 2.2g |
| oz (85g) | 165 kcal | 24.3g | 0.0g | 6.8g |
| roast (900g) | 1746 kcal | 257.4g | 0.0g | 71.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 21.00 mcg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 7.66 mg |
| Pantothenic Acid (B5) | 1.56 mg |
| Vitamin B6 | 0.51 mg |
| Calcium | 30.00 mg |
| Iron | 0.93 mg |
| Magnesium | 21.00 mg |
| Potassium | 370.00 mg |
| Sodium | 86.00 mg |
| Zinc | 3.74 mg |
Nutrition FAQs
How many calories is in roasted cooked separable lean only bone-in center loin (roasts) loin fresh pork?
100 grams of roasted cooked separable lean only bone-in center loin (roasts) loin fresh pork contains exactly 194.00 calories.
Is roasted cooked separable lean only bone-in center loin (roasts) loin fresh pork a good source of protein?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.
How many calories is in 1 oz of roasted cooked separable lean only bone-in center loin (roasts) loin fresh pork?
A single oz (85g) of roasted cooked separable lean only bone-in center loin (roasts) loin fresh pork provides 165 calories.
How many calories is in 1 roast of roasted cooked separable lean only bone-in center loin (roasts) loin fresh pork?
A single roast (900g) of roasted cooked separable lean only bone-in center loin (roasts) loin fresh pork provides 1746 calories.
Is roasted cooked separable lean only bone-in center loin (roasts) loin fresh pork keto-friendly?
Yes, roasted cooked separable lean only bone-in center loin (roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.