Calories in Braised Cooked Separable Lean Only Bone-in Center Rib (Chops) Loin Fresh Pork
208.00
kcal29.00
g0.00
g9.32
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean only bone-in center rib (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean only bone-in center rib (chops) loin fresh pork provides 208.00 calories, 29.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 208.00 kcal | 29.00g | 0.00g | 9.32g |
| 1 oz (28g) | 58 kcal | 8.1g | 0.0g | 2.6g |
| oz (85g) | 177 kcal | 24.6g | 0.0g | 7.9g |
| chop (187g) | 389 kcal | 54.2g | 0.0g | 17.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.80 mcg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 7.88 mg |
| Pantothenic Acid (B5) | 1.00 mg |
| Vitamin B6 | 0.53 mg |
| Calcium | 51.00 mg |
| Iron | 0.87 mg |
| Magnesium | 20.00 mg |
| Potassium | 277.00 mg |
| Sodium | 72.00 mg |
| Zinc | 3.37 mg |
Nutrition FAQs
How many carbs is in braised cooked separable lean only bone-in center rib (chops) loin fresh pork for ketosis?
Yes, braised cooked separable lean only bone-in center rib (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Does braised cooked separable lean only bone-in center rib (chops) loin fresh pork help build muscle?
Yes, it is high in protein with 29.00g per 100g, making it great for muscle growth.
How many calories is in 1 oz of braised cooked separable lean only bone-in center rib (chops) loin fresh pork?
A single oz (85g) of braised cooked separable lean only bone-in center rib (chops) loin fresh pork provides 177 calories.
How many calories is in braised cooked separable lean only bone-in center rib (chops) loin fresh pork?
100 grams of braised cooked separable lean only bone-in center rib (chops) loin fresh pork contains exactly 208.00 calories.