Calories in Broiled Cooked Separable Lean Only Bone-in Sirloin (Chops) Loin Fresh Pork
174.00
kcal29.30
g0.00
g5.45
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean only bone-in sirloin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean only bone-in sirloin (chops) loin fresh pork provides 174.00 calories, 29.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 174.00 kcal | 29.30g | 0.00g | 5.45g |
| 1 oz (28g) | 49 kcal | 8.2g | 0.0g | 1.5g |
| oz (85g) | 148 kcal | 24.9g | 0.0g | 4.6g |
| chop (195g) | 339 kcal | 57.1g | 0.0g | 10.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 38.00 mcg |
| Thiamin (B1) | 0.75 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 9.04 mg |
| Pantothenic Acid (B5) | 1.34 mg |
| Vitamin B6 | 0.61 mg |
| Calcium | 65.00 mg |
| Iron | 1.07 mg |
| Magnesium | 25.00 mg |
| Potassium | 391.00 mg |
| Sodium | 89.00 mg |
| Zinc | 3.94 mg |
Nutrition FAQs
Does broiled cooked separable lean only bone-in sirloin (chops) loin fresh pork help build muscle?
Yes, it is high in protein with 29.30g per 100g, making it great for muscle growth.
How many carbs is in broiled cooked separable lean only bone-in sirloin (chops) loin fresh pork for ketosis?
Yes, broiled cooked separable lean only bone-in sirloin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 chop of broiled cooked separable lean only bone-in sirloin (chops) loin fresh pork?
A single chop (195g) of broiled cooked separable lean only bone-in sirloin (chops) loin fresh pork provides 339 calories.
How many calories is in 1 oz of broiled cooked separable lean only bone-in sirloin (chops) loin fresh pork?
A single oz (85g) of broiled cooked separable lean only bone-in sirloin (chops) loin fresh pork provides 148 calories.
How many calories is in broiled cooked separable lean only bone-in sirloin (chops) loin fresh pork?
100 grams of broiled cooked separable lean only bone-in sirloin (chops) loin fresh pork contains exactly 174.00 calories.