Calories in Roasted Cooked Separable Lean Only Bone-in Sirloin (Roasts) Loin Fresh Pork
204.00
kcal27.80
g0.00
g9.44
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean only bone-in sirloin (roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean only bone-in sirloin (roasts) loin fresh pork provides 204.00 calories, 27.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 204.00 kcal | 27.80g | 0.00g | 9.44g |
| 1 oz (28g) | 57 kcal | 7.8g | 0.0g | 2.6g |
| roast without refuse (985g) | 2009 kcal | 273.8g | 0.0g | 93.0g |
| oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85g) | 173 kcal | 23.6g | 0.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.70 mcg |
| Vitamin E | 0.10 mg |
| Thiamin (B1) | 0.67 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 8.16 mg |
| Pantothenic Acid (B5) | 1.08 mg |
| Vitamin B6 | 0.79 mg |
| Vitamin B12 | 0.61 mcg |
| Calcium | 13.00 mg |
| Iron | 0.96 mg |
| Magnesium | 26.00 mg |
| Potassium | 352.00 mg |
| Sodium | 59.00 mg |
| Zinc | 2.62 mg |
Nutrition FAQs
How many calories is in 1 roast without refuse of roasted cooked separable lean only bone-in sirloin (roasts) loin fresh pork?
A single roast without refuse (985g) of roasted cooked separable lean only bone-in sirloin (roasts) loin fresh pork provides 2009 calories.
How much protein does roasted cooked separable lean only bone-in sirloin (roasts) loin fresh pork have?
Yes, it is high in protein with 27.80g per 100g, making it great for muscle growth.
Can I eat roasted cooked separable lean only bone-in sirloin (roasts) loin fresh pork on a keto diet?
Yes, roasted cooked separable lean only bone-in sirloin (roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in roasted cooked separable lean only bone-in sirloin (roasts) loin fresh pork?
100 grams of roasted cooked separable lean only bone-in sirloin (roasts) loin fresh pork contains exactly 204.00 calories.