Calories in Roasted Cooked Separable Lean Only Tenderloin Loin Fresh Pork
143.00
kcal26.20
g0.00
g3.51
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean only tenderloin loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean only tenderloin loin fresh pork provides 143.00 calories, 26.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 26.20g | 0.00g | 3.51g |
| 1 oz (28g) | 40 kcal | 7.3g | 0.0g | 1.0g |
| roast (402g) | 575 kcal | 105.3g | 0.0g | 14.1g |
| oz (85g) | 122 kcal | 22.3g | 0.0g | 3.0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g) | 476 kcal | 87.2g | 0.0g | 11.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 0.95 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 7.43 mg |
| Pantothenic Acid (B5) | 1.01 mg |
| Vitamin B6 | 0.74 mg |
| Calcium | 6.00 mg |
| Iron | 1.15 mg |
| Magnesium | 29.00 mg |
| Potassium | 421.00 mg |
| Sodium | 57.00 mg |
| Zinc | 2.42 mg |
Nutrition FAQs
How many calories is in roasted cooked separable lean only tenderloin loin fresh pork?
100 grams of roasted cooked separable lean only tenderloin loin fresh pork contains exactly 143.00 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of roasted cooked separable lean only tenderloin loin fresh pork?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g) of roasted cooked separable lean only tenderloin loin fresh pork provides 476 calories.
Is roasted cooked separable lean only tenderloin loin fresh pork keto-friendly?
Yes, roasted cooked separable lean only tenderloin loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Does roasted cooked separable lean only tenderloin loin fresh pork help build muscle?
Yes, it is high in protein with 26.20g per 100g, making it great for muscle growth.