Calories in Raw Separable Lean And Fat Arm Picnic Shoulder Fresh Pork
193.00
kcal18.70
g0.00
g12.50
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat arm picnic shoulder fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat arm picnic shoulder fresh pork provides 193.00 calories, 18.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 193.00 kcal | 18.70g | 0.00g | 12.50g |
| 1 oz (28g) | 54 kcal | 5.2g | 0.0g | 3.5g |
| oz (113g) | 218 kcal | 21.1g | 0.0g | 14.1g |
| roast (2745g) | 5298 kcal | 513.3g | 0.0g | 343.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin D | 30.00 mcg |
| Thiamin (B1) | 0.59 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.52 mg |
| Pantothenic Acid (B5) | 1.02 mg |
| Vitamin B6 | 0.44 mg |
| Calcium | 12.00 mg |
| Iron | 0.57 mg |
| Magnesium | 18.00 mg |
| Potassium | 413.00 mg |
| Sodium | 84.00 mg |
| Zinc | 2.15 mg |
Nutrition FAQs
Is raw separable lean and fat arm picnic shoulder fresh pork keto-friendly?
Yes, raw separable lean and fat arm picnic shoulder fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw separable lean and fat arm picnic shoulder fresh pork have?
Yes, it is high in protein with 18.70g per 100g, making it great for muscle growth.
How many calories is in 1 roast of raw separable lean and fat arm picnic shoulder fresh pork?
A single roast (2745g) of raw separable lean and fat arm picnic shoulder fresh pork provides 5298 calories.
How many calories is in raw separable lean and fat arm picnic shoulder fresh pork?
100 grams of raw separable lean and fat arm picnic shoulder fresh pork contains exactly 193.00 calories.