Calories in Raw Separable Lean Only Blade (Steaks) (Boston Butt) Shoulder Fresh Pork
132.00
kcal18.70
g0.00
g5.71
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only blade (steaks) (boston butt) shoulder fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only blade (steaks) (boston butt) shoulder fresh pork provides 132.00 calories, 18.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 132.00 kcal | 18.70g | 0.00g | 5.71g |
| 1 oz (28g) | 37 kcal | 5.2g | 0.0g | 1.6g |
| steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (258g) | 341 kcal | 48.2g | 0.0g | 14.7g |
| oz (113g) | 149 kcal | 21.1g | 0.0g | 6.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 22.00 mcg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 4.39 mg |
| Pantothenic Acid (B5) | 1.57 mg |
| Vitamin B6 | 0.52 mg |
| Calcium | 14.00 mg |
| Iron | 1.20 mg |
| Magnesium | 22.00 mg |
| Potassium | 339.00 mg |
| Sodium | 65.00 mg |
| Zinc | 3.36 mg |
Nutrition FAQs
How many calories is in raw separable lean only blade (steaks) (boston butt) shoulder fresh pork?
100 grams of raw separable lean only blade (steaks) (boston butt) shoulder fresh pork contains exactly 132.00 calories.
How many calories is in 1 steak without refuse (yield from 1 raw steak, with refuse, weighing 379g) of raw separable lean only blade (steaks) (boston butt) shoulder fresh pork?
A single steak without refuse (yield from 1 raw steak, with refuse, weighing 379g) (258g) of raw separable lean only blade (steaks) (boston butt) shoulder fresh pork provides 341 calories.
How many carbs is in raw separable lean only blade (steaks) (boston butt) shoulder fresh pork for ketosis?
Yes, raw separable lean only blade (steaks) (boston butt) shoulder fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw separable lean only blade (steaks) (boston butt) shoulder fresh pork have?
Yes, it is high in protein with 18.70g per 100g, making it great for muscle growth.