Calories in Braised Cooked Separable Lean Only Blade (Steaks) (Boston Butt) Shoulder Fresh Pork
233.00
kcal26.60
g0.00
g13.20
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean only blade (steaks) (boston butt) shoulder fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean only blade (steaks) (boston butt) shoulder fresh pork provides 233.00 calories, 26.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 233.00 kcal | 26.60g | 0.00g | 13.20g |
| 1 oz (28g) | 65 kcal | 7.4g | 0.0g | 3.7g |
| oz (85g) | 198 kcal | 22.6g | 0.0g | 11.2g |
| steak (249g) | 580 kcal | 66.2g | 0.0g | 32.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.10 mcg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 3.94 mg |
| Pantothenic Acid (B5) | 1.37 mg |
| Vitamin B6 | 0.47 mg |
| Calcium | 25.00 mg |
| Iron | 1.85 mg |
| Magnesium | 24.00 mg |
| Potassium | 318.00 mg |
| Sodium | 60.00 mg |
| Zinc | 5.20 mg |
Nutrition FAQs
How many calories is in 1 steak of braised cooked separable lean only blade (steaks) (boston butt) shoulder fresh pork?
A single steak (249g) of braised cooked separable lean only blade (steaks) (boston butt) shoulder fresh pork provides 580 calories.
How much protein does braised cooked separable lean only blade (steaks) (boston butt) shoulder fresh pork have?
Yes, it is high in protein with 26.60g per 100g, making it great for muscle growth.
How many calories is in 1 oz of braised cooked separable lean only blade (steaks) (boston butt) shoulder fresh pork?
A single oz (85g) of braised cooked separable lean only blade (steaks) (boston butt) shoulder fresh pork provides 198 calories.
How many carbs is in braised cooked separable lean only blade (steaks) (boston butt) shoulder fresh pork for ketosis?
Yes, braised cooked separable lean only blade (steaks) (boston butt) shoulder fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.