Calories in Broiled Cooked Separable Lean Only Boston (Steaks) Blade Shoulder Fresh Pork
227.00
kcal26.70
g0.00
g12.50
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean only boston (steaks) blade shoulder fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean only boston (steaks) blade shoulder fresh pork provides 227.00 calories, 26.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 227.00 kcal | 26.70g | 0.00g | 12.50g |
| 1 oz (28g) | 64 kcal | 7.5g | 0.0g | 3.5g |
| oz (85g) | 193 kcal | 22.7g | 0.0g | 10.6g |
| steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (147g) | 334 kcal | 39.2g | 0.0g | 18.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.30 mg |
| Vitamin D | 48.00 mcg |
| Thiamin (B1) | 0.75 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 4.30 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 1.13 mcg |
| Calcium | 33.00 mg |
| Iron | 1.56 mg |
| Magnesium | 24.00 mg |
| Potassium | 343.00 mg |
| Sodium | 74.00 mg |
| Zinc | 5.02 mg |
Nutrition FAQs
How many calories is in broiled cooked separable lean only boston (steaks) blade shoulder fresh pork?
100 grams of broiled cooked separable lean only boston (steaks) blade shoulder fresh pork contains exactly 227.00 calories.
Does broiled cooked separable lean only boston (steaks) blade shoulder fresh pork help build muscle?
Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.
How many calories is in 1 oz of broiled cooked separable lean only boston (steaks) blade shoulder fresh pork?
A single oz (85g) of broiled cooked separable lean only boston (steaks) blade shoulder fresh pork provides 193 calories.
How many carbs is in broiled cooked separable lean only boston (steaks) blade shoulder fresh pork for ketosis?
Yes, broiled cooked separable lean only boston (steaks) blade shoulder fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.