Calories in Raw Separable Lean Only Boneless Center Loin (Chops) Loin Fresh Pork
123.00
kcal23.80
g0.00
g3.09
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only boneless center loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only boneless center loin (chops) loin fresh pork provides 123.00 calories, 23.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 23.80g | 0.00g | 3.09g |
| 1 oz (28g) | 34 kcal | 6.7g | 0.0g | 0.9g |
| chop (170g) | 209 kcal | 40.5g | 0.0g | 5.3g |
| oz (113g) | 139 kcal | 26.9g | 0.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin D | 0.60 mcg |
| Vitamin E | 0.18 mg |
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 8.21 mg |
| Pantothenic Acid (B5) | 0.70 mg |
| Vitamin B6 | 0.36 mg |
| Calcium | 6.00 mg |
| Iron | 0.48 mg |
| Magnesium | 26.00 mg |
| Potassium | 386.00 mg |
| Sodium | 87.00 mg |
| Zinc | 1.42 mg |
Nutrition FAQs
How many calories is in raw separable lean only boneless center loin (chops) loin fresh pork?
100 grams of raw separable lean only boneless center loin (chops) loin fresh pork contains exactly 123.00 calories.
How many calories is in 1 chop of raw separable lean only boneless center loin (chops) loin fresh pork?
A single chop (170g) of raw separable lean only boneless center loin (chops) loin fresh pork provides 209 calories.
How many calories is in 1 oz of raw separable lean only boneless center loin (chops) loin fresh pork?
A single oz (113g) of raw separable lean only boneless center loin (chops) loin fresh pork provides 139 calories.
How many carbs is in raw separable lean only boneless center loin (chops) loin fresh pork for ketosis?
Yes, raw separable lean only boneless center loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.