Calories in Braised Cooked Heart Variety Meats And By-products Fresh Pork
148.00
kcal23.60
g0.40
g5.05
g0.00
g0.00
gCurious about the nutritional profile of braised cooked heart variety meats and by-products fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked heart variety meats and by-products fresh pork provides 148.00 calories, 23.60g of protein, and 0.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 148.00 kcal | 23.60g | 0.40g | 5.05g |
| 1 oz (28g) | 41 kcal | 6.6g | 0.1g | 1.4g |
| heart (129g) | 191 kcal | 30.4g | 0.5g | 6.5g |
| cup (145g) | 215 kcal | 34.2g | 0.6g | 7.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 22.00 mcg |
| Vitamin C | 2.00 mg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 1.70 mg |
| Niacin (B3) | 6.05 mg |
| Pantothenic Acid (B5) | 2.47 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 3.79 mcg |
| Calcium | 7.00 mg |
| Iron | 5.83 mg |
| Magnesium | 24.00 mg |
| Potassium | 206.00 mg |
| Sodium | 35.00 mg |
| Zinc | 3.09 mg |
Nutrition FAQs
How many calories is in 1 heart of braised cooked heart variety meats and by-products fresh pork?
A single heart (129g) of braised cooked heart variety meats and by-products fresh pork provides 191 calories.
How many calories is in 1 cup of braised cooked heart variety meats and by-products fresh pork?
A single cup (145g) of braised cooked heart variety meats and by-products fresh pork provides 215 calories.
How many calories is in braised cooked heart variety meats and by-products fresh pork?
100 grams of braised cooked heart variety meats and by-products fresh pork contains exactly 148.00 calories.
Is braised cooked heart variety meats and by-products fresh pork a good source of protein?
Yes, it is high in protein with 23.60g per 100g, making it great for muscle growth.