Calories in Raw Kidneys Variety Meats And By-products Fresh Pork
100.00
kcal16.50
g0.00
g3.25
g0.00
g0.00
gCurious about the nutritional profile of raw kidneys variety meats and by-products fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw kidneys variety meats and by-products fresh pork provides 100.00 calories, 16.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 100.00 kcal | 16.50g | 0.00g | 3.25g |
| 1 oz (28g) | 28 kcal | 4.6g | 0.0g | 0.9g |
| kidney (233g) | 233 kcal | 38.4g | 0.0g | 7.6g |
| oz (113g) | 113 kcal | 18.6g | 0.0g | 3.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 198.00 mcg |
| Vitamin C | 13.30 mg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 1.70 mg |
| Niacin (B3) | 8.21 mg |
| Pantothenic Acid (B5) | 3.13 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 42.00 mcg |
| Vitamin B12 | 8.49 mcg |
| Calcium | 9.00 mg |
| Iron | 4.89 mg |
| Magnesium | 17.00 mg |
| Potassium | 229.00 mg |
| Sodium | 121.00 mg |
| Zinc | 2.75 mg |
Nutrition FAQs
Does raw kidneys variety meats and by-products fresh pork help build muscle?
Yes, it is high in protein with 16.50g per 100g, making it great for muscle growth.
Can I eat raw kidneys variety meats and by-products fresh pork on a keto diet?
Yes, raw kidneys variety meats and by-products fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw kidneys variety meats and by-products fresh pork?
A single oz (113g) of raw kidneys variety meats and by-products fresh pork provides 113 calories.
How many calories is in raw kidneys variety meats and by-products fresh pork?
100 grams of raw kidneys variety meats and by-products fresh pork contains exactly 100.00 calories.