Calories in Raw Tongue Variety Meats And By-products Fresh Pork
225.00
kcal16.30
g0.00
g17.20
g0.00
g0.00
gCurious about the nutritional profile of raw tongue variety meats and by-products fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw tongue variety meats and by-products fresh pork provides 225.00 calories, 16.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 225.00 kcal | 16.30g | 0.00g | 17.20g |
| 1 oz (28g) | 63 kcal | 4.6g | 0.0g | 4.8g |
| oz (113g) | 254 kcal | 18.4g | 0.0g | 19.4g |
| oz (28g) | 64 kcal | 4.6g | 0.0g | 4.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.40 mg |
| Vitamin E | 0.29 mg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.30 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 2.84 mcg |
| Calcium | 16.00 mg |
| Iron | 3.35 mg |
| Magnesium | 18.00 mg |
| Potassium | 243.00 mg |
| Sodium | 110.00 mg |
| Zinc | 3.01 mg |
Nutrition FAQs
How many calories is in raw tongue variety meats and by-products fresh pork?
100 grams of raw tongue variety meats and by-products fresh pork contains exactly 225.00 calories.
How many calories is in 1 oz of raw tongue variety meats and by-products fresh pork?
A single oz (28g) of raw tongue variety meats and by-products fresh pork provides 64 calories.
Can I eat raw tongue variety meats and by-products fresh pork on a keto diet?
Yes, raw tongue variety meats and by-products fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw tongue variety meats and by-products fresh pork have?
Yes, it is high in protein with 16.30g per 100g, making it great for muscle growth.