Calories in Braised Cooked Tongue Variety Meats And By-products Fresh Pork
271.00
kcal24.10
g0.00
g18.60
g0.00
g0.00
gCurious about the nutritional profile of braised cooked tongue variety meats and by-products fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked tongue variety meats and by-products fresh pork provides 271.00 calories, 24.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 271.00 kcal | 24.10g | 0.00g | 18.60g |
| 1 oz (28g) | 76 kcal | 6.7g | 0.0g | 5.2g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g) | 626 kcal | 55.7g | 0.0g | 43.0g |
| oz (85g) | 230 kcal | 20.5g | 0.0g | 15.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.70 mg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 5.34 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 2.39 mcg |
| Calcium | 19.00 mg |
| Iron | 4.99 mg |
| Magnesium | 20.00 mg |
| Potassium | 237.00 mg |
| Sodium | 109.00 mg |
| Zinc | 4.53 mg |
Nutrition FAQs
Can I eat braised cooked tongue variety meats and by-products fresh pork on a keto diet?
Yes, braised cooked tongue variety meats and by-products fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Does braised cooked tongue variety meats and by-products fresh pork help build muscle?
Yes, it is high in protein with 24.10g per 100g, making it great for muscle growth.
How many calories is in 1 oz of braised cooked tongue variety meats and by-products fresh pork?
A single oz (85g) of braised cooked tongue variety meats and by-products fresh pork provides 230 calories.
How many calories is in braised cooked tongue variety meats and by-products fresh pork?
100 grams of braised cooked tongue variety meats and by-products fresh pork contains exactly 271.00 calories.