Calories in Roasted Canned Regular (Approximately 13% Fat) Ham Cured Pork
226.00
kcal20.50
g0.42
g15.20
g0.00
g0.00
gCurious about the nutritional profile of roasted canned regular (approximately 13% fat) ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted canned regular (approximately 13% fat) ham cured pork provides 226.00 calories, 20.50g of protein, and 0.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 226.00 kcal | 20.50g | 0.42g | 15.20g |
| 1 oz (28g) | 63 kcal | 5.7g | 0.1g | 4.3g |
| oz (85g) | 192 kcal | 17.4g | 0.4g | 12.9g |
| cup (140g) | 316 kcal | 28.7g | 0.6g | 21.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 14.00 mg |
| Thiamin (B1) | 0.82 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.30 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 1.06 mcg |
| Calcium | 8.00 mg |
| Iron | 1.37 mg |
| Magnesium | 17.00 mg |
| Potassium | 357.00 mg |
| Sodium | 941.00 mg |
| Zinc | 2.50 mg |
Nutrition FAQs
How many calories is in 1 cup of roasted canned regular (approximately 13% fat) ham cured pork?
A single cup (140g) of roasted canned regular (approximately 13% fat) ham cured pork provides 316 calories.
How many calories is in roasted canned regular (approximately 13% fat) ham cured pork?
100 grams of roasted canned regular (approximately 13% fat) ham cured pork contains exactly 226.00 calories.
Does roasted canned regular (approximately 13% fat) ham cured pork help build muscle?
Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.
Can I eat roasted canned regular (approximately 13% fat) ham cured pork on a keto diet?
Yes, roasted canned regular (approximately 13% fat) ham cured pork is highly keto-friendly with only 0.42g of carbs per 100g.