Calories in Pan-broiled Cooked Separable Lean Only Boneless Center Loin (Chops) Loin Fresh Pork
162.00
kcal30.00
g0.00
g4.65
g0.00
g0.00
gCurious about the nutritional profile of pan-broiled cooked separable lean only boneless center loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broiled cooked separable lean only boneless center loin (chops) loin fresh pork provides 162.00 calories, 30.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 162.00 kcal | 30.00g | 0.00g | 4.65g |
| 1 oz (28g) | 45 kcal | 8.4g | 0.0g | 1.3g |
| chop (137g) | 222 kcal | 41.1g | 0.0g | 6.4g |
| oz (85g) | 138 kcal | 25.5g | 0.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 29.00 mcg |
| Vitamin E | 0.20 mg |
| Thiamin (B1) | 0.61 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 9.30 mg |
| Pantothenic Acid (B5) | 0.84 mg |
| Vitamin B6 | 0.38 mg |
| Calcium | 6.00 mg |
| Iron | 0.64 mg |
| Magnesium | 27.00 mg |
| Potassium | 407.00 mg |
| Sodium | 91.00 mg |
| Zinc | 1.75 mg |
Nutrition FAQs
How many calories is in pan-broiled cooked separable lean only boneless center loin (chops) loin fresh pork?
100 grams of pan-broiled cooked separable lean only boneless center loin (chops) loin fresh pork contains exactly 162.00 calories.
How many calories is in 1 chop of pan-broiled cooked separable lean only boneless center loin (chops) loin fresh pork?
A single chop (137g) of pan-broiled cooked separable lean only boneless center loin (chops) loin fresh pork provides 222 calories.
How many calories is in 1 oz of pan-broiled cooked separable lean only boneless center loin (chops) loin fresh pork?
A single oz (85g) of pan-broiled cooked separable lean only boneless center loin (chops) loin fresh pork provides 138 calories.
How many carbs is in pan-broiled cooked separable lean only boneless center loin (chops) loin fresh pork for ketosis?
Yes, pan-broiled cooked separable lean only boneless center loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Is pan-broiled cooked separable lean only boneless center loin (chops) loin fresh pork a good source of protein?
Yes, it is high in protein with 30.00g per 100g, making it great for muscle growth.