Calories in Unheated Separable Lean And Fat Blade Roll Shoulder Cured Pork
269.00
kcal16.50
g0.00
g22.00
g0.00
g0.00
gCurious about the nutritional profile of unheated separable lean and fat blade roll shoulder cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat blade roll shoulder cured pork provides 269.00 calories, 16.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 269.00 kcal | 16.50g | 0.00g | 22.00g |
| 1 oz (28g) | 75 kcal | 4.6g | 0.0g | 6.2g |
| oz (113g) | 304 kcal | 18.6g | 0.0g | 24.9g |
| oz (28g) | 76 kcal | 4.7g | 0.0g | 6.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.30 mg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.72 mg |
| Pantothenic Acid (B5) | 0.71 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 1.30 mcg |
| Calcium | 7.00 mg |
| Iron | 0.82 mg |
| Magnesium | 13.00 mg |
| Potassium | 295.00 mg |
| Sodium | 1250.00 mg |
| Zinc | 2.35 mg |
Nutrition FAQs
Can I eat unheated separable lean and fat blade roll shoulder cured pork on a keto diet?
Yes, unheated separable lean and fat blade roll shoulder cured pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in unheated separable lean and fat blade roll shoulder cured pork?
100 grams of unheated separable lean and fat blade roll shoulder cured pork contains exactly 269.00 calories.
How many calories is in 1 oz of unheated separable lean and fat blade roll shoulder cured pork?
A single oz (113g) of unheated separable lean and fat blade roll shoulder cured pork provides 304 calories.
Does unheated separable lean and fat blade roll shoulder cured pork help build muscle?
Yes, it is high in protein with 16.50g per 100g, making it great for muscle growth.