Calories in Pan-fried Cooked Separable Lean And Fat Bone-in Center Rib (Chops) Loin Fresh Pork
256.00
kcal26.80
g0.00
g15.70
g0.00
g0.00
gCurious about the nutritional profile of pan-fried cooked separable lean and fat bone-in center rib (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-fried cooked separable lean and fat bone-in center rib (chops) loin fresh pork provides 256.00 calories, 26.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 256.00 kcal | 26.80g | 0.00g | 15.70g |
| 1 oz (28g) | 72 kcal | 7.5g | 0.0g | 4.4g |
| oz (85g) | 218 kcal | 22.8g | 0.0g | 13.3g |
| chop (169g) | 433 kcal | 45.3g | 0.0g | 26.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin D | 26.00 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 8.93 mg |
| Pantothenic Acid (B5) | 1.25 mg |
| Vitamin B6 | 0.51 mg |
| Calcium | 48.00 mg |
| Iron | 0.83 mg |
| Magnesium | 20.00 mg |
| Potassium | 313.00 mg |
| Sodium | 84.00 mg |
| Zinc | 2.83 mg |
Nutrition FAQs
Can I eat pan-fried cooked separable lean and fat bone-in center rib (chops) loin fresh pork on a keto diet?
Yes, pan-fried cooked separable lean and fat bone-in center rib (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 chop of pan-fried cooked separable lean and fat bone-in center rib (chops) loin fresh pork?
A single chop (169g) of pan-fried cooked separable lean and fat bone-in center rib (chops) loin fresh pork provides 433 calories.
Does pan-fried cooked separable lean and fat bone-in center rib (chops) loin fresh pork help build muscle?
Yes, it is high in protein with 26.80g per 100g, making it great for muscle growth.
How many calories is in pan-fried cooked separable lean and fat bone-in center rib (chops) loin fresh pork?
100 grams of pan-fried cooked separable lean and fat bone-in center rib (chops) loin fresh pork contains exactly 256.00 calories.