Calories in Roasted Extra Lean And Regular Boneless Ham Cured Pork
165.00
kcal22.00
g0.50
g7.66
g0.00
g0.00
gCurious about the nutritional profile of roasted extra lean and regular boneless ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted extra lean and regular boneless ham cured pork provides 165.00 calories, 22.00g of protein, and 0.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 165.00 kcal | 22.00g | 0.50g | 7.66g |
| 1 oz (28g) | 46 kcal | 6.2g | 0.1g | 2.1g |
| cup (140g) | 231 kcal | 30.8g | 0.7g | 10.7g |
| oz (85g) | 140 kcal | 18.7g | 0.4g | 6.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.80 mcg |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 5.32 mg |
| Pantothenic Acid (B5) | 0.60 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 0.68 mcg |
| Calcium | 8.00 mg |
| Iron | 1.40 mg |
| Magnesium | 19.00 mg |
| Potassium | 362.00 mg |
| Sodium | 1380.00 mg |
| Zinc | 2.63 mg |
Nutrition FAQs
Does roasted extra lean and regular boneless ham cured pork help build muscle?
Yes, it is high in protein with 22.00g per 100g, making it great for muscle growth.
Is roasted extra lean and regular boneless ham cured pork keto-friendly?
Yes, roasted extra lean and regular boneless ham cured pork is highly keto-friendly with only 0.50g of carbs per 100g.
How many calories is in 1 oz of roasted extra lean and regular boneless ham cured pork?
A single oz (85g) of roasted extra lean and regular boneless ham cured pork provides 140 calories.
How many calories is in roasted extra lean and regular boneless ham cured pork?
100 grams of roasted extra lean and regular boneless ham cured pork contains exactly 165.00 calories.