Calories in Cooked Separable Lean And Fat And Spareribs) Shoulder Loin Composite Of Trimmed Retail Cuts (Leg Fresh Pork
238.00
kcal26.40
g0.00
g13.90
g0.00
g0.00
gCurious about the nutritional profile of cooked separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork provides 238.00 calories, 26.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 238.00 kcal | 26.40g | 0.00g | 13.90g |
| 1 oz (28g) | 67 kcal | 7.4g | 0.0g | 3.9g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g) | 588 kcal | 65.2g | 0.0g | 34.3g |
| oz (85g) | 202 kcal | 22.4g | 0.0g | 11.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.10 mg |
| Vitamin D | 38.00 mcg |
| Vitamin E | 0.13 mg |
| Thiamin (B1) | 0.61 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 6.05 mg |
| Pantothenic Acid (B5) | 0.84 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 20.00 mg |
| Iron | 1.11 mg |
| Magnesium | 24.00 mg |
| Potassium | 341.00 mg |
| Sodium | 57.00 mg |
| Zinc | 3.06 mg |
Nutrition FAQs
How many calories is in cooked separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork?
100 grams of cooked separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork contains exactly 238.00 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of cooked separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g) of cooked separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork provides 588 calories.
How many calories is in 1 oz of cooked separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork?
A single oz (85g) of cooked separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork provides 202 calories.
How much protein does cooked separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork have?
Yes, it is high in protein with 26.40g per 100g, making it great for muscle growth.
How many carbs is in cooked separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork for ketosis?
Yes, cooked separable lean and fat and spareribs) shoulder loin composite of trimmed retail cuts (leg fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.