Calories in Roasted Cooked Separable Lean And Fat Boneless Center Rib (Roasts) Loin Fresh Pork
252.00
kcal27.00
g0.00
g15.20
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean and fat boneless center rib (roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean and fat boneless center rib (roasts) loin fresh pork provides 252.00 calories, 27.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 252.00 kcal | 27.00g | 0.00g | 15.20g |
| 1 oz (28g) | 71 kcal | 7.6g | 0.0g | 4.3g |
| oz (85g) | 214 kcal | 22.9g | 0.0g | 12.9g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317g) | 799 kcal | 85.6g | 0.0g | 48.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Vitamin C | 0.40 mg |
| Vitamin D | 1.10 mcg |
| Thiamin (B1) | 0.60 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 5.04 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 0.56 mcg |
| Calcium | 6.00 mg |
| Iron | 0.93 mg |
| Magnesium | 22.00 mg |
| Potassium | 346.00 mg |
| Sodium | 48.00 mg |
| Zinc | 2.64 mg |
Nutrition FAQs
How many carbs is in roasted cooked separable lean and fat boneless center rib (roasts) loin fresh pork for ketosis?
Yes, roasted cooked separable lean and fat boneless center rib (roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of roasted cooked separable lean and fat boneless center rib (roasts) loin fresh pork?
A single oz (85g) of roasted cooked separable lean and fat boneless center rib (roasts) loin fresh pork provides 214 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of roasted cooked separable lean and fat boneless center rib (roasts) loin fresh pork?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317g) of roasted cooked separable lean and fat boneless center rib (roasts) loin fresh pork provides 799 calories.
How many calories is in roasted cooked separable lean and fat boneless center rib (roasts) loin fresh pork?
100 grams of roasted cooked separable lean and fat boneless center rib (roasts) loin fresh pork contains exactly 252.00 calories.
How much protein does roasted cooked separable lean and fat boneless center rib (roasts) loin fresh pork have?
Yes, it is high in protein with 27.00g per 100g, making it great for muscle growth.