Calories in Raw Separable Lean Only Boneless Center Rib (Chops Or Roasts) Loin Fresh Pork
152.00
kcal21.80
g0.00
g6.48
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only boneless center rib (chops or roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only boneless center rib (chops or roasts) loin fresh pork provides 152.00 calories, 21.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 152.00 kcal | 21.80g | 0.00g | 6.48g |
| 1 oz (28g) | 43 kcal | 6.1g | 0.0g | 1.8g |
| oz (113g) | 172 kcal | 24.6g | 0.0g | 7.3g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (88g) | 134 kcal | 19.2g | 0.0g | 5.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin C | 0.30 mg |
| Vitamin D | 25.00 mcg |
| Thiamin (B1) | 0.86 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.04 mg |
| Pantothenic Acid (B5) | 0.77 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 0.53 mcg |
| Calcium | 5.00 mg |
| Iron | 0.77 mg |
| Magnesium | 22.00 mg |
| Potassium | 421.00 mg |
| Sodium | 45.00 mg |
| Zinc | 1.69 mg |
Nutrition FAQs
How many calories is in raw separable lean only boneless center rib (chops or roasts) loin fresh pork?
100 grams of raw separable lean only boneless center rib (chops or roasts) loin fresh pork contains exactly 152.00 calories.
How much protein does raw separable lean only boneless center rib (chops or roasts) loin fresh pork have?
Yes, it is high in protein with 21.80g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw separable lean only boneless center rib (chops or roasts) loin fresh pork?
A single oz (113g) of raw separable lean only boneless center rib (chops or roasts) loin fresh pork provides 172 calories.
How many carbs is in raw separable lean only boneless center rib (chops or roasts) loin fresh pork for ketosis?
Yes, raw separable lean only boneless center rib (chops or roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.