Calories in Broiled Cooked Separable Lean Only Boneless Center Rib (Chops) Loin Fresh Pork
216.00
kcal29.50
g0.00
g10.00
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean only boneless center rib (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean only boneless center rib (chops) loin fresh pork provides 216.00 calories, 29.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 216.00 kcal | 29.50g | 0.00g | 10.00g |
| 1 oz (28g) | 60 kcal | 8.3g | 0.0g | 2.8g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71g) | 153 kcal | 20.9g | 0.0g | 7.1g |
| oz (85g) | 184 kcal | 25.1g | 0.0g | 8.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin C | 0.30 mg |
| Thiamin (B1) | 0.89 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 5.23 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 0.70 mcg |
| Calcium | 31.00 mg |
| Iron | 0.82 mg |
| Magnesium | 28.00 mg |
| Potassium | 420.00 mg |
| Sodium | 65.00 mg |
| Zinc | 2.38 mg |
Nutrition FAQs
How many calories is in 1 oz of broiled cooked separable lean only boneless center rib (chops) loin fresh pork?
A single oz (85g) of broiled cooked separable lean only boneless center rib (chops) loin fresh pork provides 184 calories.
How many calories is in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) of broiled cooked separable lean only boneless center rib (chops) loin fresh pork?
A single chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71g) of broiled cooked separable lean only boneless center rib (chops) loin fresh pork provides 153 calories.
How much protein does broiled cooked separable lean only boneless center rib (chops) loin fresh pork have?
Yes, it is high in protein with 29.50g per 100g, making it great for muscle growth.
Is broiled cooked separable lean only boneless center rib (chops) loin fresh pork keto-friendly?
Yes, broiled cooked separable lean only boneless center rib (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in broiled cooked separable lean only boneless center rib (chops) loin fresh pork?
100 grams of broiled cooked separable lean only boneless center rib (chops) loin fresh pork contains exactly 216.00 calories.