Calories in Braised Cooked Separable Lean Only Boneless Sirloin (Chops) Loin Fresh Pork
163.00
kcal28.80
g0.00
g4.50
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean only boneless sirloin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean only boneless sirloin (chops) loin fresh pork provides 163.00 calories, 28.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 163.00 kcal | 28.80g | 0.00g | 4.50g |
| 1 oz (28g) | 46 kcal | 8.1g | 0.0g | 1.3g |
| oz (85g) | 139 kcal | 24.5g | 0.0g | 3.8g |
| chop (161g) | 262 kcal | 46.4g | 0.0g | 7.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 14.00 mcg |
| Vitamin E | 0.18 mg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 7.83 mg |
| Pantothenic Acid (B5) | 0.99 mg |
| Vitamin B6 | 0.53 mg |
| Calcium | 11.00 mg |
| Iron | 0.71 mg |
| Magnesium | 25.00 mg |
| Potassium | 416.00 mg |
| Sodium | 56.00 mg |
| Zinc | 2.04 mg |
Nutrition FAQs
How many calories is in 1 chop of braised cooked separable lean only boneless sirloin (chops) loin fresh pork?
A single chop (161g) of braised cooked separable lean only boneless sirloin (chops) loin fresh pork provides 262 calories.
Can I eat braised cooked separable lean only boneless sirloin (chops) loin fresh pork on a keto diet?
Yes, braised cooked separable lean only boneless sirloin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Does braised cooked separable lean only boneless sirloin (chops) loin fresh pork help build muscle?
Yes, it is high in protein with 28.80g per 100g, making it great for muscle growth.
How many calories is in 1 oz of braised cooked separable lean only boneless sirloin (chops) loin fresh pork?
A single oz (85g) of braised cooked separable lean only boneless sirloin (chops) loin fresh pork provides 139 calories.