Calories in Broiled Cooked Separable Lean Only Tenderloin Loin Fresh Pork
187.00
kcal30.40
g0.00
g6.33
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean only tenderloin loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean only tenderloin loin fresh pork provides 187.00 calories, 30.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 187.00 kcal | 30.40g | 0.00g | 6.33g |
| 1 oz (28g) | 52 kcal | 8.5g | 0.0g | 1.8g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73g) | 137 kcal | 22.2g | 0.0g | 4.6g |
| oz (85g) | 159 kcal | 25.8g | 0.0g | 5.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 1.00 mg |
| Thiamin (B1) | 0.99 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 5.14 mg |
| Pantothenic Acid (B5) | 0.92 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 1.00 mcg |
| Calcium | 5.00 mg |
| Iron | 1.43 mg |
| Magnesium | 36.00 mg |
| Potassium | 451.00 mg |
| Sodium | 65.00 mg |
| Zinc | 2.95 mg |
Nutrition FAQs
How many calories is in 1 oz of broiled cooked separable lean only tenderloin loin fresh pork?
A single oz (85g) of broiled cooked separable lean only tenderloin loin fresh pork provides 159 calories.
How many calories is in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) of broiled cooked separable lean only tenderloin loin fresh pork?
A single chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73g) of broiled cooked separable lean only tenderloin loin fresh pork provides 137 calories.
How much protein does broiled cooked separable lean only tenderloin loin fresh pork have?
Yes, it is high in protein with 30.40g per 100g, making it great for muscle growth.
Can I eat broiled cooked separable lean only tenderloin loin fresh pork on a keto diet?
Yes, broiled cooked separable lean only tenderloin loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.