Calories in Raw Separable Lean And Fat Boneless Top Loin (Roasts) Loin Fresh Pork
166.00
kcal21.30
g0.00
g8.33
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat boneless top loin (roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat boneless top loin (roasts) loin fresh pork provides 166.00 calories, 21.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 166.00 kcal | 21.30g | 0.00g | 8.33g |
| 1 oz (28g) | 46 kcal | 6.0g | 0.0g | 2.3g |
| oz (113g) | 188 kcal | 24.1g | 0.0g | 9.4g |
| roast (2195g) | 3644 kcal | 467.5g | 0.0g | 182.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 21.00 mcg |
| Vitamin E | 0.12 mg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.57 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.72 mg |
| Vitamin B12 | 0.54 mcg |
| Calcium | 7.00 mg |
| Iron | 0.53 mg |
| Magnesium | 24.00 mg |
| Potassium | 358.00 mg |
| Sodium | 47.00 mg |
| Zinc | 1.73 mg |
Nutrition FAQs
How many calories is in 1 roast of raw separable lean and fat boneless top loin (roasts) loin fresh pork?
A single roast (2195g) of raw separable lean and fat boneless top loin (roasts) loin fresh pork provides 3644 calories.
How much protein does raw separable lean and fat boneless top loin (roasts) loin fresh pork have?
Yes, it is high in protein with 21.30g per 100g, making it great for muscle growth.
How many calories is in raw separable lean and fat boneless top loin (roasts) loin fresh pork?
100 grams of raw separable lean and fat boneless top loin (roasts) loin fresh pork contains exactly 166.00 calories.
Can I eat raw separable lean and fat boneless top loin (roasts) loin fresh pork on a keto diet?
Yes, raw separable lean and fat boneless top loin (roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.