Calories in Raw Separable Lean Only Boneless Top Loin (Roasts) Loin Fresh Pork
132.00
kcal22.40
g0.00
g4.06
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only boneless top loin (roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only boneless top loin (roasts) loin fresh pork provides 132.00 calories, 22.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 132.00 kcal | 22.40g | 0.00g | 4.06g |
| 1 oz (28g) | 37 kcal | 6.3g | 0.0g | 1.1g |
| roast (2195g) | 2897 kcal | 491.7g | 0.0g | 89.1g |
| oz (113g) | 149 kcal | 25.3g | 0.0g | 4.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.40 mcg |
| Vitamin E | 0.13 mg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.74 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.76 mg |
| Vitamin B12 | 0.51 mcg |
| Calcium | 5.00 mg |
| Iron | 0.54 mg |
| Magnesium | 26.00 mg |
| Potassium | 374.00 mg |
| Sodium | 49.00 mg |
| Zinc | 1.80 mg |
Nutrition FAQs
How many carbs is in raw separable lean only boneless top loin (roasts) loin fresh pork for ketosis?
Yes, raw separable lean only boneless top loin (roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw separable lean only boneless top loin (roasts) loin fresh pork?
100 grams of raw separable lean only boneless top loin (roasts) loin fresh pork contains exactly 132.00 calories.
Is raw separable lean only boneless top loin (roasts) loin fresh pork a good source of protein?
Yes, it is high in protein with 22.40g per 100g, making it great for muscle growth.
How many calories is in 1 roast of raw separable lean only boneless top loin (roasts) loin fresh pork?
A single roast (2195g) of raw separable lean only boneless top loin (roasts) loin fresh pork provides 2897 calories.