Calories in Raw Separable Lean And Fat Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Fresh Pork
177.00
kcal20.10
g0.00
g10.10
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork provides 177.00 calories, 20.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 177.00 kcal | 20.10g | 0.00g | 10.10g |
| 1 oz (28g) | 50 kcal | 5.6g | 0.0g | 2.8g |
| oz (28g) | 50 kcal | 5.7g | 0.0g | 2.9g |
| lb (454g) | 803 kcal | 91.2g | 0.0g | 45.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.10 mg |
| Vitamin D | 22.00 mcg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 5.45 mg |
| Pantothenic Acid (B5) | 0.90 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.74 mg |
| Magnesium | 23.00 mg |
| Potassium | 345.00 mg |
| Sodium | 54.00 mg |
| Zinc | 2.01 mg |
Nutrition FAQs
Does raw separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork help build muscle?
Yes, it is high in protein with 20.10g per 100g, making it great for muscle growth.
How many carbs is in raw separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork for ketosis?
Yes, raw separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 lb of raw separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork?
A single lb (454g) of raw separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork provides 803 calories.
How many calories is in raw separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork?
100 grams of raw separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork contains exactly 177.00 calories.