Calories in Raw Separable Lean And Fat Tenderloin Loin Fresh Pork
120.00
kcal20.60
g0.00
g3.53
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat tenderloin loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat tenderloin loin fresh pork provides 120.00 calories, 20.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 120.00 kcal | 20.60g | 0.00g | 3.53g |
| 1 oz (28g) | 34 kcal | 5.8g | 0.0g | 1.0g |
| roast (Yield from 1 raw roast, with refuse, weighing 504g) (505g) | 606 kcal | 104.0g | 0.0g | 17.8g |
| oz (113g) | 136 kcal | 23.3g | 0.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.30 mcg |
| Thiamin (B1) | 0.98 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 6.61 mg |
| Pantothenic Acid (B5) | 0.84 mg |
| Vitamin B6 | 0.77 mg |
| Calcium | 6.00 mg |
| Iron | 0.97 mg |
| Magnesium | 27.00 mg |
| Potassium | 393.00 mg |
| Sodium | 52.00 mg |
| Zinc | 1.87 mg |
Nutrition FAQs
Is raw separable lean and fat tenderloin loin fresh pork a good source of protein?
Yes, it is high in protein with 20.60g per 100g, making it great for muscle growth.
Is raw separable lean and fat tenderloin loin fresh pork keto-friendly?
Yes, raw separable lean and fat tenderloin loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw separable lean and fat tenderloin loin fresh pork?
A single oz (113g) of raw separable lean and fat tenderloin loin fresh pork provides 136 calories.
How many calories is in raw separable lean and fat tenderloin loin fresh pork?
100 grams of raw separable lean and fat tenderloin loin fresh pork contains exactly 120.00 calories.