Calories in Broiled Cooked Separable Lean Only Boneless Sirloin (Chops) Loin Fresh Pork
161.00
kcal28.60
g0.00
g4.36
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean only boneless sirloin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean only boneless sirloin (chops) loin fresh pork provides 161.00 calories, 28.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 161.00 kcal | 28.60g | 0.00g | 4.36g |
| 1 oz (28g) | 45 kcal | 8.0g | 0.0g | 1.2g |
| oz (85g) | 137 kcal | 24.3g | 0.0g | 3.7g |
| chop (159g) | 256 kcal | 45.5g | 0.0g | 6.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.60 mcg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 8.76 mg |
| Pantothenic Acid (B5) | 1.31 mg |
| Vitamin B6 | 0.59 mg |
| Calcium | 11.00 mg |
| Iron | 0.88 mg |
| Magnesium | 27.00 mg |
| Potassium | 425.00 mg |
| Sodium | 66.00 mg |
| Zinc | 2.18 mg |
Nutrition FAQs
How many calories is in 1 chop of broiled cooked separable lean only boneless sirloin (chops) loin fresh pork?
A single chop (159g) of broiled cooked separable lean only boneless sirloin (chops) loin fresh pork provides 256 calories.
How many calories is in broiled cooked separable lean only boneless sirloin (chops) loin fresh pork?
100 grams of broiled cooked separable lean only boneless sirloin (chops) loin fresh pork contains exactly 161.00 calories.
Can I eat broiled cooked separable lean only boneless sirloin (chops) loin fresh pork on a keto diet?
Yes, broiled cooked separable lean only boneless sirloin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Does broiled cooked separable lean only boneless sirloin (chops) loin fresh pork help build muscle?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.
How many calories is in 1 oz of broiled cooked separable lean only boneless sirloin (chops) loin fresh pork?
A single oz (85g) of broiled cooked separable lean only boneless sirloin (chops) loin fresh pork provides 137 calories.