Calories in Roasted Cooked Separable Lean Only Boneless Sirloin (Roasts) Loin Fresh Pork
178.00
kcal30.40
g0.00
g5.31
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean only boneless sirloin (roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean only boneless sirloin (roasts) loin fresh pork provides 178.00 calories, 30.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 178.00 kcal | 30.40g | 0.00g | 5.31g |
| 1 oz (28g) | 50 kcal | 8.5g | 0.0g | 1.5g |
| roast (638g) | 1136 kcal | 194.0g | 0.0g | 33.9g |
| oz (85g) | 151 kcal | 25.8g | 0.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin D | 24.00 mcg |
| Thiamin (B1) | 0.72 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 8.22 mg |
| Pantothenic Acid (B5) | 1.65 mg |
| Vitamin B6 | 0.54 mg |
| Calcium | 12.00 mg |
| Iron | 0.66 mg |
| Magnesium | 28.00 mg |
| Potassium | 408.00 mg |
| Sodium | 66.00 mg |
| Zinc | 2.25 mg |
Nutrition FAQs
How many calories is in roasted cooked separable lean only boneless sirloin (roasts) loin fresh pork?
100 grams of roasted cooked separable lean only boneless sirloin (roasts) loin fresh pork contains exactly 178.00 calories.
How many calories is in 1 roast of roasted cooked separable lean only boneless sirloin (roasts) loin fresh pork?
A single roast (638g) of roasted cooked separable lean only boneless sirloin (roasts) loin fresh pork provides 1136 calories.
How many calories is in 1 oz of roasted cooked separable lean only boneless sirloin (roasts) loin fresh pork?
A single oz (85g) of roasted cooked separable lean only boneless sirloin (roasts) loin fresh pork provides 151 calories.
How many carbs is in roasted cooked separable lean only boneless sirloin (roasts) loin fresh pork for ketosis?
Yes, roasted cooked separable lean only boneless sirloin (roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Does roasted cooked separable lean only boneless sirloin (roasts) loin fresh pork help build muscle?
Yes, it is high in protein with 30.40g per 100g, making it great for muscle growth.