Calories in Raw Separable Lean And Fat Boneless Sirloin (Chops Or Roasts) Loin Fresh Pork
133.00
kcal22.50
g0.00
g4.05
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat boneless sirloin (chops or roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat boneless sirloin (chops or roasts) loin fresh pork provides 133.00 calories, 22.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 133.00 kcal | 22.50g | 0.00g | 4.05g |
| 1 oz (28g) | 37 kcal | 6.3g | 0.0g | 1.1g |
| chop (210g) | 279 kcal | 47.3g | 0.0g | 8.5g |
| oz (113g) | 150 kcal | 25.4g | 0.0g | 4.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 18.00 mcg |
| Vitamin E | 0.18 mg |
| Thiamin (B1) | 0.60 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 7.24 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.60 mg |
| Calcium | 9.00 mg |
| Iron | 0.55 mg |
| Magnesium | 22.00 mg |
| Potassium | 354.00 mg |
| Sodium | 63.00 mg |
| Zinc | 1.70 mg |
Nutrition FAQs
How many calories is in raw separable lean and fat boneless sirloin (chops or roasts) loin fresh pork?
100 grams of raw separable lean and fat boneless sirloin (chops or roasts) loin fresh pork contains exactly 133.00 calories.
Does raw separable lean and fat boneless sirloin (chops or roasts) loin fresh pork help build muscle?
Yes, it is high in protein with 22.50g per 100g, making it great for muscle growth.
How many calories is in 1 chop of raw separable lean and fat boneless sirloin (chops or roasts) loin fresh pork?
A single chop (210g) of raw separable lean and fat boneless sirloin (chops or roasts) loin fresh pork provides 279 calories.
How many carbs is in raw separable lean and fat boneless sirloin (chops or roasts) loin fresh pork for ketosis?
Yes, raw separable lean and fat boneless sirloin (chops or roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.