Calories in Raw Separable Lean Only Country-style Ribs Loin Fresh Pork
140.00
kcal20.80
g0.00
g5.64
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only country-style ribs loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only country-style ribs loin fresh pork provides 140.00 calories, 20.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 140.00 kcal | 20.80g | 0.00g | 5.64g |
| 1 oz (28g) | 39 kcal | 5.8g | 0.0g | 1.6g |
| oz (113g) | 158 kcal | 23.5g | 0.0g | 6.4g |
| rib (197g) | 276 kcal | 41.0g | 0.0g | 11.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.50 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.10 mg |
| Pantothenic Acid (B5) | 1.74 mg |
| Vitamin B6 | 0.58 mg |
| Calcium | 21.00 mg |
| Iron | 0.90 mg |
| Magnesium | 23.00 mg |
| Potassium | 338.00 mg |
| Sodium | 67.00 mg |
| Zinc | 3.00 mg |
Nutrition FAQs
How many calories is in 1 oz of raw separable lean only country-style ribs loin fresh pork?
A single oz (113g) of raw separable lean only country-style ribs loin fresh pork provides 158 calories.
How many calories is in raw separable lean only country-style ribs loin fresh pork?
100 grams of raw separable lean only country-style ribs loin fresh pork contains exactly 140.00 calories.
Does raw separable lean only country-style ribs loin fresh pork help build muscle?
Yes, it is high in protein with 20.80g per 100g, making it great for muscle growth.
How many calories is in 1 rib of raw separable lean only country-style ribs loin fresh pork?
A single rib (197g) of raw separable lean only country-style ribs loin fresh pork provides 276 calories.
Can I eat raw separable lean only country-style ribs loin fresh pork on a keto diet?
Yes, raw separable lean only country-style ribs loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.