Calories in Braised Cooked Separable Lean Only Boneless Center Rib (Chops) Loin Fresh Pork
211.00
kcal28.00
g0.00
g10.10
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean only boneless center rib (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean only boneless center rib (chops) loin fresh pork provides 211.00 calories, 28.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 211.00 kcal | 28.00g | 0.00g | 10.10g |
| 1 oz (28g) | 59 kcal | 7.8g | 0.0g | 2.8g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (72g) | 152 kcal | 20.2g | 0.0g | 7.3g |
| oz (85g) | 179 kcal | 23.8g | 0.0g | 8.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.30 mg |
| Vitamin D | 0.90 mcg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.52 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 0.44 mcg |
| Calcium | 5.00 mg |
| Iron | 0.99 mg |
| Magnesium | 19.00 mg |
| Potassium | 405.00 mg |
| Sodium | 41.00 mg |
| Zinc | 2.16 mg |
Nutrition FAQs
How many calories is in braised cooked separable lean only boneless center rib (chops) loin fresh pork?
100 grams of braised cooked separable lean only boneless center rib (chops) loin fresh pork contains exactly 211.00 calories.
How many calories is in 1 oz of braised cooked separable lean only boneless center rib (chops) loin fresh pork?
A single oz (85g) of braised cooked separable lean only boneless center rib (chops) loin fresh pork provides 179 calories.
How many calories is in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) of braised cooked separable lean only boneless center rib (chops) loin fresh pork?
A single chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (72g) of braised cooked separable lean only boneless center rib (chops) loin fresh pork provides 152 calories.
Is braised cooked separable lean only boneless center rib (chops) loin fresh pork keto-friendly?
Yes, braised cooked separable lean only boneless center rib (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Is braised cooked separable lean only boneless center rib (chops) loin fresh pork a good source of protein?
Yes, it is high in protein with 28.00g per 100g, making it great for muscle growth.