Calories in Roasted Cooked Separable Lean And Fat Backribs Fresh Pork

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

292.00

kcal
Protein

23.00

g
Carbs

0.00

g
Fat

21.50

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of roasted cooked separable lean and fat backribs fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean and fat backribs fresh pork provides 292.00 calories, 23.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 292.00 kcal 23.00g 0.00g 21.50g
1 oz (28g) 82 kcal 6.4g 0.0g 6.0g
oz (85g) 248 kcal 19.6g 0.0g 18.3g

Vitamins & Minerals

Nutrient Amount
Vitamin A 6.00 mcg
Vitamin D 48.00 mcg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 7.64 mg
Pantothenic Acid (B5) 1.26 mg
Vitamin B6 0.41 mg
Calcium 46.00 mg
Iron 0.92 mg
Magnesium 17.00 mg
Potassium 240.00 mg
Sodium 94.00 mg
Zinc 3.07 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 168300)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does roasted cooked separable lean and fat backribs fresh pork have?

Yes, it is high in protein with 23.00g per 100g, making it great for muscle growth.

Can I eat roasted cooked separable lean and fat backribs fresh pork on a keto diet?

Yes, roasted cooked separable lean and fat backribs fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 oz of roasted cooked separable lean and fat backribs fresh pork?

A single oz (85g) of roasted cooked separable lean and fat backribs fresh pork provides 248 calories.

How many calories is in roasted cooked separable lean and fat backribs fresh pork?

100 grams of roasted cooked separable lean and fat backribs fresh pork contains exactly 292.00 calories.