Calories in Pan-broiled Cooked Separable Lean And Fat Boneless Center Loin (Chops) Loin Fresh Pork
229.00
kcal26.70
g0.00
g13.60
g0.00
g0.00
gCurious about the nutritional profile of pan-broiled cooked separable lean and fat boneless center loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broiled cooked separable lean and fat boneless center loin (chops) loin fresh pork provides 229.00 calories, 26.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 229.00 kcal | 26.70g | 0.00g | 13.60g |
| 1 oz (28g) | 64 kcal | 7.5g | 0.0g | 3.8g |
| oz (85g) | 195 kcal | 22.7g | 0.0g | 11.6g |
| chop (137g) | 314 kcal | 36.6g | 0.0g | 18.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin D | 0.30 mcg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 8.40 mg |
| Pantothenic Acid (B5) | 0.79 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B12 | 0.61 mcg |
| Calcium | 9.00 mg |
| Iron | 0.62 mg |
| Magnesium | 25.00 mg |
| Potassium | 366.00 mg |
| Sodium | 86.00 mg |
| Zinc | 1.60 mg |
Nutrition FAQs
Can I eat pan-broiled cooked separable lean and fat boneless center loin (chops) loin fresh pork on a keto diet?
Yes, pan-broiled cooked separable lean and fat boneless center loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in pan-broiled cooked separable lean and fat boneless center loin (chops) loin fresh pork?
100 grams of pan-broiled cooked separable lean and fat boneless center loin (chops) loin fresh pork contains exactly 229.00 calories.
How many calories is in 1 chop of pan-broiled cooked separable lean and fat boneless center loin (chops) loin fresh pork?
A single chop (137g) of pan-broiled cooked separable lean and fat boneless center loin (chops) loin fresh pork provides 314 calories.
Is pan-broiled cooked separable lean and fat boneless center loin (chops) loin fresh pork a good source of protein?
Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.
How many calories is in 1 oz of pan-broiled cooked separable lean and fat boneless center loin (chops) loin fresh pork?
A single oz (85g) of pan-broiled cooked separable lean and fat boneless center loin (chops) loin fresh pork provides 195 calories.