Calories in Raw Separable Lean And Fat Backribs Fresh Pork
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
224.00
kcalProtein
19.10
gCarbs
0.00
gFat
16.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw separable lean and fat backribs fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat backribs fresh pork provides 224.00 calories, 19.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 224.00 kcal | 19.10g | 0.00g | 16.30g |
| 1 oz (28g) | 63 kcal | 5.3g | 0.0g | 4.6g |
| oz (113g) | 253 kcal | 21.6g | 0.0g | 18.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin D | 1.10 mcg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 6.78 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin B6 | 0.42 mg |
| Calcium | 31.00 mg |
| Iron | 0.76 mg |
| Magnesium | 16.00 mg |
| Potassium | 247.00 mg |
| Sodium | 87.00 mg |
| Zinc | 2.54 mg |
Nutrition FAQs
How many calories is in raw separable lean and fat backribs fresh pork?
100 grams of raw separable lean and fat backribs fresh pork contains exactly 224.00 calories.
How many calories is in 1 oz of raw separable lean and fat backribs fresh pork?
A single oz (113g) of raw separable lean and fat backribs fresh pork provides 253 calories.
How many carbs is in raw separable lean and fat backribs fresh pork for ketosis?
Yes, raw separable lean and fat backribs fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw separable lean and fat backribs fresh pork help build muscle?
Yes, it is high in protein with 19.10g per 100g, making it great for muscle growth.