Calories in Unheated Extra Lean And Regular Boneless Ham Cured Pork
162.00
kcal18.30
g2.28
g8.39
g0.00
g0.00
gCurious about the nutritional profile of unheated extra lean and regular boneless ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated extra lean and regular boneless ham cured pork provides 162.00 calories, 18.30g of protein, and 2.28g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 162.00 kcal | 18.30g | 2.28g | 8.39g |
| 1 oz (28g) | 45 kcal | 5.1g | 0.6g | 2.3g |
| slice (6-1/4" x 4" x 1/16") (1 oz) (28g) | 45 kcal | 5.1g | 0.6g | 2.3g |
| cup (140g) | 227 kcal | 25.6g | 3.2g | 11.7g |
| oz (85g) | 138 kcal | 15.6g | 1.9g | 7.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 26.00 mcg |
| Thiamin (B1) | 0.89 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 5.09 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 0.80 mcg |
| Calcium | 7.00 mg |
| Iron | 0.90 mg |
| Magnesium | 18.00 mg |
| Potassium | 297.00 mg |
| Sodium | 1280.00 mg |
| Zinc | 2.05 mg |
Nutrition FAQs
Does unheated extra lean and regular boneless ham cured pork help build muscle?
Yes, it is high in protein with 18.30g per 100g, making it great for muscle growth.
How many calories is in unheated extra lean and regular boneless ham cured pork?
100 grams of unheated extra lean and regular boneless ham cured pork contains exactly 162.00 calories.
How many calories is in 1 oz of unheated extra lean and regular boneless ham cured pork?
A single oz (85g) of unheated extra lean and regular boneless ham cured pork provides 138 calories.
Can I eat unheated extra lean and regular boneless ham cured pork on a keto diet?
Yes, unheated extra lean and regular boneless ham cured pork is highly keto-friendly with only 2.28g of carbs per 100g.