Calories in Pan-fried Cooked Separable Lean And Fat Bone-in Center Loin (Chops) Loin Fresh Pork
238.00
kcal27.60
g0.00
g13.30
g0.00
g0.00
gCurious about the nutritional profile of pan-fried cooked separable lean and fat bone-in center loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-fried cooked separable lean and fat bone-in center loin (chops) loin fresh pork provides 238.00 calories, 27.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 238.00 kcal | 27.60g | 0.00g | 13.30g |
| 1 oz (28g) | 67 kcal | 7.7g | 0.0g | 3.7g |
| chop (172g) | 409 kcal | 47.5g | 0.0g | 22.9g |
| oz (85g) | 202 kcal | 23.5g | 0.0g | 11.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin D | 0.60 mcg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 9.19 mg |
| Pantothenic Acid (B5) | 1.29 mg |
| Vitamin B6 | 0.53 mg |
| Calcium | 53.00 mg |
| Iron | 0.93 mg |
| Magnesium | 23.00 mg |
| Potassium | 353.00 mg |
| Sodium | 94.00 mg |
| Zinc | 3.20 mg |
Nutrition FAQs
Can I eat pan-fried cooked separable lean and fat bone-in center loin (chops) loin fresh pork on a keto diet?
Yes, pan-fried cooked separable lean and fat bone-in center loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in pan-fried cooked separable lean and fat bone-in center loin (chops) loin fresh pork?
100 grams of pan-fried cooked separable lean and fat bone-in center loin (chops) loin fresh pork contains exactly 238.00 calories.
Is pan-fried cooked separable lean and fat bone-in center loin (chops) loin fresh pork a good source of protein?
Yes, it is high in protein with 27.60g per 100g, making it great for muscle growth.
How many calories is in 1 chop of pan-fried cooked separable lean and fat bone-in center loin (chops) loin fresh pork?
A single chop (172g) of pan-fried cooked separable lean and fat bone-in center loin (chops) loin fresh pork provides 409 calories.