Calories in Roasted Separable Lean And Fat Blade Roll Shoulder Cured Pork
287.00
kcal17.30
g0.37
g23.50
g0.00
g0.00
gCurious about the nutritional profile of roasted separable lean and fat blade roll shoulder cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted separable lean and fat blade roll shoulder cured pork provides 287.00 calories, 17.30g of protein, and 0.37g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 287.00 kcal | 17.30g | 0.37g | 23.50g |
| 1 oz (28g) | 80 kcal | 4.8g | 0.1g | 6.6g |
| oz (85g) | 244 kcal | 14.7g | 0.3g | 20.0g |
| piece, cooked (yield from 1 lb unheated product) (376g) | 1079 kcal | 65.0g | 1.4g | 88.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.20 mg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 2.38 mg |
| Pantothenic Acid (B5) | 0.77 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 1.05 mcg |
| Calcium | 7.00 mg |
| Iron | 0.89 mg |
| Magnesium | 13.00 mg |
| Potassium | 194.00 mg |
| Sodium | 973.00 mg |
| Zinc | 2.45 mg |
Nutrition FAQs
How many calories is in 1 oz of roasted separable lean and fat blade roll shoulder cured pork?
A single oz (85g) of roasted separable lean and fat blade roll shoulder cured pork provides 244 calories.
How many carbs is in roasted separable lean and fat blade roll shoulder cured pork for ketosis?
Yes, roasted separable lean and fat blade roll shoulder cured pork is highly keto-friendly with only 0.37g of carbs per 100g.
How many calories is in roasted separable lean and fat blade roll shoulder cured pork?
100 grams of roasted separable lean and fat blade roll shoulder cured pork contains exactly 287.00 calories.
How many calories is in 1 piece, cooked (yield from 1 lb unheated product) of roasted separable lean and fat blade roll shoulder cured pork?
A single piece, cooked (yield from 1 lb unheated product) (376g) of roasted separable lean and fat blade roll shoulder cured pork provides 1079 calories.
Is roasted separable lean and fat blade roll shoulder cured pork a good source of protein?
Yes, it is high in protein with 17.30g per 100g, making it great for muscle growth.