Calories in Raw Separable Lean And Fat Boneless Center Loin (Chops) Loin Fresh Pork
201.00
kcal21.10
g0.00
g13.00
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat boneless center loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat boneless center loin (chops) loin fresh pork provides 201.00 calories, 21.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 201.00 kcal | 21.10g | 0.00g | 13.00g |
| 1 oz (28g) | 56 kcal | 5.9g | 0.0g | 3.6g |
| oz (113g) | 227 kcal | 23.8g | 0.0g | 14.7g |
| chop (170g) | 342 kcal | 35.9g | 0.0g | 22.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 7.41 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.34 mg |
| Calcium | 9.00 mg |
| Iron | 0.48 mg |
| Magnesium | 23.00 mg |
| Potassium | 345.00 mg |
| Sodium | 82.00 mg |
| Zinc | 1.31 mg |
Nutrition FAQs
How many carbs is in raw separable lean and fat boneless center loin (chops) loin fresh pork for ketosis?
Yes, raw separable lean and fat boneless center loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw separable lean and fat boneless center loin (chops) loin fresh pork?
A single oz (113g) of raw separable lean and fat boneless center loin (chops) loin fresh pork provides 227 calories.
How many calories is in raw separable lean and fat boneless center loin (chops) loin fresh pork?
100 grams of raw separable lean and fat boneless center loin (chops) loin fresh pork contains exactly 201.00 calories.
Does raw separable lean and fat boneless center loin (chops) loin fresh pork help build muscle?
Yes, it is high in protein with 21.10g per 100g, making it great for muscle growth.