Calories in Unheated Separable Lean And Fat Center Slice Ham Cured Pork
203.00
kcal20.20
g0.05
g12.90
g0.00
g0.00
gCurious about the nutritional profile of unheated separable lean and fat center slice ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat center slice ham cured pork provides 203.00 calories, 20.20g of protein, and 0.05g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 203.00 kcal | 20.20g | 0.05g | 12.90g |
| 1 oz (28g) | 57 kcal | 5.7g | 0.0g | 3.6g |
| oz (28g) | 58 kcal | 5.7g | 0.0g | 3.7g |
| oz (113g) | 229 kcal | 22.8g | 0.1g | 14.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.85 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.81 mg |
| Pantothenic Acid (B5) | 0.50 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 0.80 mcg |
| Calcium | 7.00 mg |
| Iron | 0.75 mg |
| Magnesium | 16.00 mg |
| Potassium | 337.00 mg |
| Sodium | 1390.00 mg |
| Zinc | 1.88 mg |
Nutrition FAQs
How much protein does unheated separable lean and fat center slice ham cured pork have?
Yes, it is high in protein with 20.20g per 100g, making it great for muscle growth.
Is unheated separable lean and fat center slice ham cured pork keto-friendly?
Yes, unheated separable lean and fat center slice ham cured pork is highly keto-friendly with only 0.05g of carbs per 100g.
How many calories is in 1 oz of unheated separable lean and fat center slice ham cured pork?
A single oz (28g) of unheated separable lean and fat center slice ham cured pork provides 58 calories.
How many calories is in unheated separable lean and fat center slice ham cured pork?
100 grams of unheated separable lean and fat center slice ham cured pork contains exactly 203.00 calories.