Calories in Roasted Separable Lean Only Whole Ham Cured Pork
157.00
kcal25.00
g0.00
g5.50
g0.00
g0.00
gCurious about the nutritional profile of roasted separable lean only whole ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted separable lean only whole ham cured pork provides 157.00 calories, 25.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 157.00 kcal | 25.00g | 0.00g | 5.50g |
| 1 oz (28g) | 44 kcal | 7.0g | 0.0g | 1.5g |
| cup (140g) | 220 kcal | 35.0g | 0.0g | 7.7g |
| oz (85g) | 133 kcal | 21.3g | 0.0g | 4.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.90 mcg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 5.02 mg |
| Pantothenic Acid (B5) | 0.50 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 0.70 mcg |
| Calcium | 7.00 mg |
| Iron | 0.94 mg |
| Magnesium | 22.00 mg |
| Potassium | 316.00 mg |
| Sodium | 1330.00 mg |
| Zinc | 2.57 mg |
Nutrition FAQs
Does roasted separable lean only whole ham cured pork help build muscle?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.
How many carbs is in roasted separable lean only whole ham cured pork for ketosis?
Yes, roasted separable lean only whole ham cured pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of roasted separable lean only whole ham cured pork?
A single oz (85g) of roasted separable lean only whole ham cured pork provides 133 calories.
How many calories is in roasted separable lean only whole ham cured pork?
100 grams of roasted separable lean only whole ham cured pork contains exactly 157.00 calories.