Calories in Raw Separable Lean Only Country-style Center Slice Ham Cured Pork
195.00
kcal27.80
g0.30
g8.32
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only country-style center slice ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only country-style center slice ham cured pork provides 195.00 calories, 27.80g of protein, and 0.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 195.00 kcal | 27.80g | 0.30g | 8.32g |
| 1 oz (28g) | 55 kcal | 7.8g | 0.1g | 2.3g |
| oz (113g) | 220 kcal | 31.4g | 0.3g | 9.4g |
| oz (28g) | 55 kcal | 7.9g | 0.1g | 2.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.90 mcg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.88 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 10.00 mg |
| Iron | 1.11 mg |
| Magnesium | 25.00 mg |
| Potassium | 510.00 mg |
| Sodium | 2700.00 mg |
| Zinc | 2.81 mg |
Nutrition FAQs
How many calories is in raw separable lean only country-style center slice ham cured pork?
100 grams of raw separable lean only country-style center slice ham cured pork contains exactly 195.00 calories.
Is raw separable lean only country-style center slice ham cured pork a good source of protein?
Yes, it is high in protein with 27.80g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw separable lean only country-style center slice ham cured pork?
A single oz (28g) of raw separable lean only country-style center slice ham cured pork provides 55 calories.
How many carbs is in raw separable lean only country-style center slice ham cured pork for ketosis?
Yes, raw separable lean only country-style center slice ham cured pork is highly keto-friendly with only 0.30g of carbs per 100g.