Calories in Unheated Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
120.00
kcal18.50
g0.00
g4.56
g0.00
g0.00
gCurious about the nutritional profile of unheated canned extra lean (approximately 4% fat) ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated canned extra lean (approximately 4% fat) ham cured pork provides 120.00 calories, 18.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 120.00 kcal | 18.50g | 0.00g | 4.56g |
| 1 oz (28g) | 34 kcal | 5.2g | 0.0g | 1.3g |
| cup (140g) | 168 kcal | 25.9g | 0.0g | 6.4g |
| oz (85g) | 102 kcal | 15.7g | 0.0g | 3.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 93.00 mcg |
| Thiamin (B1) | 0.84 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.30 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 0.82 mcg |
| Calcium | 6.00 mg |
| Iron | 0.94 mg |
| Magnesium | 17.00 mg |
| Potassium | 364.00 mg |
| Sodium | 1260.00 mg |
| Zinc | 1.93 mg |
Nutrition FAQs
How many calories is in unheated canned extra lean (approximately 4% fat) ham cured pork?
100 grams of unheated canned extra lean (approximately 4% fat) ham cured pork contains exactly 120.00 calories.
How many calories is in 1 cup of unheated canned extra lean (approximately 4% fat) ham cured pork?
A single cup (140g) of unheated canned extra lean (approximately 4% fat) ham cured pork provides 168 calories.
How many carbs is in unheated canned extra lean (approximately 4% fat) ham cured pork for ketosis?
Yes, unheated canned extra lean (approximately 4% fat) ham cured pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does unheated canned extra lean (approximately 4% fat) ham cured pork have?
Yes, it is high in protein with 18.50g per 100g, making it great for muscle growth.