Calories in Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
136.00
kcal21.20
g0.52
g4.88
g0.00
g0.00
gCurious about the nutritional profile of roasted canned extra lean (approximately 4% fat) ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted canned extra lean (approximately 4% fat) ham cured pork provides 136.00 calories, 21.20g of protein, and 0.52g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 136.00 kcal | 21.20g | 0.52g | 4.88g |
| 1 oz (28g) | 38 kcal | 5.9g | 0.1g | 1.4g |
| oz (85g) | 116 kcal | 18.0g | 0.4g | 4.1g |
| cup (140g) | 190 kcal | 29.7g | 0.7g | 6.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.04 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.89 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 0.71 mcg |
| Calcium | 6.00 mg |
| Iron | 0.92 mg |
| Magnesium | 21.00 mg |
| Potassium | 348.00 mg |
| Sodium | 1140.00 mg |
| Zinc | 2.23 mg |
Nutrition FAQs
How many calories is in roasted canned extra lean (approximately 4% fat) ham cured pork?
100 grams of roasted canned extra lean (approximately 4% fat) ham cured pork contains exactly 136.00 calories.
How many calories is in 1 oz of roasted canned extra lean (approximately 4% fat) ham cured pork?
A single oz (85g) of roasted canned extra lean (approximately 4% fat) ham cured pork provides 116 calories.
How many calories is in 1 cup of roasted canned extra lean (approximately 4% fat) ham cured pork?
A single cup (140g) of roasted canned extra lean (approximately 4% fat) ham cured pork provides 190 calories.
Does roasted canned extra lean (approximately 4% fat) ham cured pork help build muscle?
Yes, it is high in protein with 21.20g per 100g, making it great for muscle growth.
Can I eat roasted canned extra lean (approximately 4% fat) ham cured pork on a keto diet?
Yes, roasted canned extra lean (approximately 4% fat) ham cured pork is highly keto-friendly with only 0.52g of carbs per 100g.