Calories in Braised Cooked Separable Lean And Fat Arm Picnic Shoulder Fresh Pork
235.00
kcal24.90
g0.00
g14.30
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean and fat arm picnic shoulder fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean and fat arm picnic shoulder fresh pork provides 235.00 calories, 24.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 235.00 kcal | 24.90g | 0.00g | 14.30g |
| 1 oz (28g) | 66 kcal | 7.0g | 0.0g | 4.0g |
| oz (85g) | 200 kcal | 21.2g | 0.0g | 12.2g |
| roast (2252g) | 5292 kcal | 560.7g | 0.0g | 322.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 1.10 mcg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 5.31 mg |
| Pantothenic Acid (B5) | 1.20 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.92 mg |
| Magnesium | 22.00 mg |
| Potassium | 357.00 mg |
| Sodium | 96.00 mg |
| Zinc | 3.10 mg |
Nutrition FAQs
How many calories is in braised cooked separable lean and fat arm picnic shoulder fresh pork?
100 grams of braised cooked separable lean and fat arm picnic shoulder fresh pork contains exactly 235.00 calories.
Can I eat braised cooked separable lean and fat arm picnic shoulder fresh pork on a keto diet?
Yes, braised cooked separable lean and fat arm picnic shoulder fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Is braised cooked separable lean and fat arm picnic shoulder fresh pork a good source of protein?
Yes, it is high in protein with 24.90g per 100g, making it great for muscle growth.
How many calories is in 1 roast of braised cooked separable lean and fat arm picnic shoulder fresh pork?
A single roast (2252g) of braised cooked separable lean and fat arm picnic shoulder fresh pork provides 5292 calories.