Calories in Roasted Cooked Separable Lean And Fat Arm Picnic Shoulder Fresh Pork
317.00
kcal23.50
g0.00
g24.00
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean and fat arm picnic shoulder fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean and fat arm picnic shoulder fresh pork provides 317.00 calories, 23.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 317.00 kcal | 23.50g | 0.00g | 24.00g |
| 1 oz (28g) | 89 kcal | 6.6g | 0.0g | 6.7g |
| cup, diced (135g) | 428 kcal | 31.7g | 0.0g | 32.4g |
| oz (85g) | 269 kcal | 20.0g | 0.0g | 20.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin C | 0.20 mg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 3.92 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 0.71 mcg |
| Calcium | 19.00 mg |
| Iron | 1.18 mg |
| Magnesium | 17.00 mg |
| Potassium | 325.00 mg |
| Sodium | 70.00 mg |
| Zinc | 3.45 mg |
Nutrition FAQs
How many calories is in roasted cooked separable lean and fat arm picnic shoulder fresh pork?
100 grams of roasted cooked separable lean and fat arm picnic shoulder fresh pork contains exactly 317.00 calories.
How many calories is in 1 cup, diced of roasted cooked separable lean and fat arm picnic shoulder fresh pork?
A single cup, diced (135g) of roasted cooked separable lean and fat arm picnic shoulder fresh pork provides 428 calories.
How many calories is in 1 oz of roasted cooked separable lean and fat arm picnic shoulder fresh pork?
A single oz (85g) of roasted cooked separable lean and fat arm picnic shoulder fresh pork provides 269 calories.
How many carbs is in roasted cooked separable lean and fat arm picnic shoulder fresh pork for ketosis?
Yes, roasted cooked separable lean and fat arm picnic shoulder fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Does roasted cooked separable lean and fat arm picnic shoulder fresh pork help build muscle?
Yes, it is high in protein with 23.50g per 100g, making it great for muscle growth.